zwerg14
Meister
- Registriert
- 10. November 2008
- Beiträge
- 989
- Reaktionspunkte
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- Punkte
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Ich hab mal mit Sir Yoga geübt, und schaut mal was er draus gemacht hat....
Ich hab mal mit Sir Yoga geübt, damit er sich bei seiner nächsten Tour nicht verletzt....
Savasana
Position of total relaxation.
Balasana
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Marjayasana!
Position stimulates the midirift area and the spinal comumn.
Halasana
Excelent for back pain and imsomnia.
Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for masaging the hip area.
Malasana
This positio n, for ankles and back muscles.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
So, lets start drinking .............
Ich hab mal mit Sir Yoga geübt, damit er sich bei seiner nächsten Tour nicht verletzt....
Savasana
Position of total relaxation.
Balasana
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Marjayasana!
Position stimulates the midirift area and the spinal comumn.
Halasana
Excelent for back pain and imsomnia.
Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for masaging the hip area.
Malasana
This positio n, for ankles and back muscles.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
So, lets start drinking .............
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