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Power Muscle Burn Workout Full

Dieses Thema im Forum "Android Archiv" wurde erstellt von angola_prison, 8. März 2013.

  1. angola_prison
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    angola_prison Elite Lord

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    Power Muscle Burn Workout Full_v1.0

    Aktualisiert:
    6. März 2013

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    Beschreibung:

    This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?

    Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.My Power Muscle Burn training system will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:- Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range.- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps. Enjoy! key: mass size gain bodyweek program add muscle gain weight maximum muscle workout get huge build muscle bodybuilding exercises for size fitness training bigger muscles fast mass weights personal trainer program peak performance fitness massive growth gaining muscle mass fast body muscle fitness plan daily caloric requirement intake calculator body building key: cardio mass size fat loss workout lose fat lose weight routines gain weight bodyweek program add muscle gain weight maximum muscle workout get huge build muscle bodybuilding exercises for size fitness training bigger muscles fast mass weights personal trainer program peak performance fitness massive growth gaining muscle mass fast body muscle fitness plan daily caloric requirement intake calculator body building slim down tone up abs training exercises legs calves glutes chest back triceps biceps workout shoulders personal trainer fitness exercises bodybuilding plan workout plan fitness guide

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    Dieser Link ist nur für Mitglieder!!! Jetzt kostenlos Registrieren ?


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    Dieser Link ist nur für Mitglieder!!! Jetzt kostenlos Registrieren ?

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